How To Breathe During A Pressup – Periscope Replay

To attend live Periscope events follow Alexandra on Periscope and Twitter @AlexMerisoiu

Correct Synchronizing of breathing with an exercise is essential. Because you avoid creating pressure in your chest, you tense all necessary muscles at the same time, your body works in harmony.

When you exercise breathe out on the effort. Some form of exercises require a natural breathing. But for many of them breathe out on the effort.

Press-ups or pushups. Breathe in when you go down and breathe out when you push or press up. Make sure when you breathe in you inflate your stomach and when you breathe out you deflate your stomach.

When you press up your muscles tense and pull in. When you breathe out your muscles tense and pull in. If you inflate your stomach instead of deflating you are trying to inflate something that deflates.

Thus breathe in inflating on the way down and breathe out deflating on the way up.

Questions? Contact me

Facebook Comments
Alexandra Merisoiu
Alexandra Merisoiu, The Body Engineer, is the Founder of The Merisoiu Technique - Institute Of Health And Human Movement and Dracula’s Retreat. She is also a qualified Low Back Pain Management and Prevention Exercise Instructor and REPS registered .

She specialises in working with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. This is done through natural movement fitness and running technique and mechanics.

Since 1995 she has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches. She is a 3rd Dan Black Belt in Karate Shotokan, runs her own Karate club and is IJKA 2017 triple World Champion, 2016 WMO Martial Arts British National and European Champion. She still competes at an international level.

It is through these learnings, and drawing inspiration from respected natural movement names such as MovNat, IdoPortal and POSE Method of running among many other that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with Natural Human Movement.

Alexandra’s mission is to challenge the status quo of how to achieve the truly strong, fit and powerful body a runner needs to perform at their best level. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement and Martial Arts Wisdom.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.