Food Discipline™ Lesson 1 – Eat high quality when craving unhealthy – Periscope Replay

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What are Food Discipline lessons™ are one of the five principles of The Merisoiu Technique? They are the mindset behind nutrition. They change the way you look at food, your relationship with food.

Lesson 1 – Eat high quality when craving otherwise

When you crave sweets or unhealthy snacks and foods think whether you have actually eaten a proper meal that day. Proper as in quality and quantity.

So there is something missing when you crave. You must think, what is missing? Is it quality food, quantity, or maybe an element that I need, like replacing ice cream with a teaspoon of honey for example, or maybe is the milk. What is it? Take time to think and respond rather than react.

Many times we crave those things because we are actually hungry. Once you eat a proper meal you may find that you don’t crave them anymore.

Eat high quality food when you crave unhealthy options.

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Alexandra Merisoiu
Alexandra Merisoiu, The Body Engineer, is the Founder of The Merisoiu Technique - Institute Of Health And Human Movement and Dracula’s Retreat. She is also a qualified Low Back Pain Management and Prevention Exercise Instructor and REPS registered .

She specialises in working with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. This is done through natural movement fitness and running technique and mechanics.

Since 1995 she has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches. She is a 3rd Dan Black Belt in Karate Shotokan, runs her own Karate club and is IJKA 2017 triple World Champion, 2016 WMO Martial Arts British National and European Champion. She still competes at an international level.

It is through these learnings, and drawing inspiration from respected natural movement names such as MovNat, IdoPortal and POSE Method of running among many other that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with Natural Human Movement.

Alexandra’s mission is to challenge the status quo of how to achieve the truly strong, fit and powerful body a runner needs to perform at their best level. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement and Martial Arts Wisdom.

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