Speaker Profile


Profile picture Alexandra Meriso

  • Founder The Merisoiu Technique – Institute Of Health & Natural Human Movement
  • Qualified Low Back Pain Exercise Specialist
  • British Karate National Champion, Ranked 2nd & 3rd At World Karate Championships, Representing England
  • Certified Karate Instructor With SKCE – Shotokan Karate Centres England – Sensei At Oxted School SKCE
  • 2016 Rising Star In Sport Award by WeAreTheCity
  • Author of The Healthy And Fit Entrepreneur
  • Featured In Local And National Press: The Guardian, BBC, Tandridge County Border News
  • Author At WatchFit, FreedomPreneurs Business Academy, Mer-Ka-Bah




Alexandra is known as The Body Engineer and Founder of The Merisoiu Technique – Institute Of Health & Human Movement.

She works with people who have a passion and want to excel through strong foundations. It is more than just fitness and fun, it is body mastery based on Martial Arts Wisdom™ and Natural Human Movement™. Her clients are passionate and dedicated to get the results they seek.

Alexandra is also a passionate Karate champion. Since 1995 she has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches.

She is the current WMO British National Champion, has been ranked 2nd and 3rd at WORLD KARATE CHAMPIONSHIP, 2 times NATIONAL KARATE CHAMPION, WORLD CUP CHAMPION and is a 3rd Dan Black Belt in Karate Shotokan. She still competes at an international level.

It is through these learnings that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with Natural Human Movement™.

Her mission is to challenge the status quo of how to get fit, and enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™ and Martial Arts Wisdom.



Sandan 3rd Dan Shotokan Karate

Level 4 Low Back Pain management and prevention exercise specialist

Level 3 Exercise Referral (working with GPs who refer patients to her)

Level 3 Personal Training

First Aid Qualified

Certificate in Psychology in Human Intimacy

See more qualifications


PRESENTATIONS - The Process To Progress

How to overcome the temporary feeling of failure and get resultsalexandra-meriso-merisoiu-freedompreneurs-speaking


When of trying to figure out why plans don’t turn out as we would like them to, we tend to think there is something wrong with the system, the project or idea itself.


When the tough gets tough we seek ways to justify what’s happening with our motivation and progress, and why we struggle with feelings of disappointment, frustration and feelings of failure. Many people probably haven’t found a way to break through, and many probably never will. Unless they know about The Process To Progress.


This talk will explain the process that leads to progress and results.

This is the insight to what’s happening under the surface, and how one can use the same tools athletes use to make it to the top.


In this talk the audience will learn:

  • How to stay motivated and reach your goals
  • Work through challenges and get results
  • How athletes get results and make it to the top, and how to harness that physical and mental power to produce results
  • What actually boosts success and progress


If you’d like Alexandra to speak at your event email support@alexandramerisoiu.com

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