POSTURE MASTERCLASS

Posture is the basis of movement. All your movement, the incorrect one which leads to injuries and pain, and the correct movement are determined by how you hold your body….by habit.

An incorrect posture weakens the muscles, incorrect alignment alters your body (muscles, and skeleton) leading to shoulder and neck pain, lower back and knee pain, muscles stiffen and get tight and the nervous system, breathing, internal organ functioning are restricted.

It is also worth mentioning here that your posture is your body language and it counts more than spoken language.

Your posture sends a message everyday and every moment of the day to people around and to your brain as well (stress and unhappiness or confidence and strength?). Are you sending the right message?This webinar is for individuals, usually entrepreneurs, professionals and corporates who experience pain (lower back, shoulder, neck, knees and even RSI).

FOOD DISCIPLINE™ MASTERCLASS

I am absolutely sure you already know what is good fuel for your body and mind to work at their best and what type of foods are detrimental to your health. Food Discipline™ lessons are again about building strong foundations. These lessons come from my own experience with myself and with my clients. Read my blog post”: The Story Of How I Changed My Relationship With Food.

This webinar is for you if you struggle to lose weight, if you struggle with being consistent with your lifestyle diet and all the information out there doesn’t really help. By applying these Food Discipline™ lessons you will change your habits from the roots.

BREATHING MMASTERY MASTERCLASS

Correct breathing is again a core foundation of a healthier lifestyle. This webinar will introduce you to basic breathing techniques you can practice 2-3 min before falling asleep.

Practicing correct deep breathing:

1. Improves your cardiovascular system. Your heart is a muscle and, like any other muscle in your body, it can be developed through practice.
2. Removes stale air from your lungs.
3. Helps you heal faster by directing the breathe into areas of the body where there are injuries and illnesses.
4. Reduces your cardiovascular warm up at the start of your workout. and recovery period after a workout.
5. Helps detoxify your body.
6. Helps you let go of tension in your body when you are tense, angry, scared or stressed, when your body constricts.
7. Relaxes the mind and brings clarity, focus, allows room for more creativity and productivity.
8. Relieves emotional struggles, calms you down in moments of panic and anxiety.
9. Strengthens the immune system. Oxygen travels through your bloodstream enriching your body to metabolise nutrients and vitamins.
10. Encourages good posture. When you slouch notice how your body closes up and your breathing becomes shallow. Then you take a deep breath, your chest comes out and your body naturally straightens.
11. Strengthens the lungs, they become healthy and powerful, a good tool to prevent respiratory problems.
12. Assists in weight control. More oxygen to your tissues burns up the excess fat more efficiently.
13. Boosts energy levels and improves stamina.
14. Improves cellular regeneration.

MINDFUL CONTROL MASTERCLASS

The Mindful Control principle of The Merisoiu Technique addresses posture and breathing but also movement, balance and body weight transfer. It’s about controlling the body, mind and eventually your lifestyle diet, your weight, you feelings and your life.

This is the natural progression after you went though the first 3 masterclasses: Posture, Food Discipline, Breathing. How we bring them all together add some spice and complete the process.

CORPORATE WELLNESS MASTERCLASS

Corporate or employee masterclasses are focused on:

1. Increasing focus and productivity
2. Reducing stress
3. Reducing aches and pains which, according to the UK Government, are the the cause of more days lost due to back, neck and muscle pain than any other cause. Read my post on the topic. 
4. Increasing and maintaining energy throughout the day

Fill in the form below to request a masterclass for your employees or for your team: