Toe Stretching – Periscope Replay

Our bodies are designed to work as one whole unit. If there is a weak link in the system, the other links will take its job and the stress will intensify until the chain breaks.

Toes and fingers, although small parts of our bodies, are part of the whole system.

Our toes are stuck in shoes for hours and hours, the skin does not breathe and toes are not allowed to take their natural shape. Muscles becomes weak and shorten.

In this Periscope replay I will show you how to stretch your toes and feet and release tension.

Remember, muscles are connected to each other, you don’t just stretch your toes and feet, there is more going on than the eye can see.


Alexandra Merisoiu
Known as The Body Engineer, Alexandra is the Founder and Coach at URBAN WOMEN FITNESS, creator of THE MERISOIU TECHNIQUE and Outdoors Transformational Health & Wellness Coach.

She works with entrepreneurial and corporate women in their 30's & 40's to take their bodies and their minds from shut down to fully functional using lasting foundations and transformational oaching.

Since 1995 Alexandra has explored how the body and mind works through using many different sporting techniques and through a wide variety of highly respected coaches. At 14 years old she was ranked 2nd in the KARATE WORLD CHAMPIONSHIP, 2 times KARATE NATIONAL CHAMPION, WORLD CUP CHAMPION and now she is a 3rd Dan Black Belt in Karate Shotokan, and she still competes at an international level.

It is through these learnings that she has created THE MERISOIU TECHNIQUE and has established her own unique transformational programs that incorporate thousands of years of knowledge with modern coaching methods.


Alexandra's mission is to share her gift and educate the world, passing on to the next generations why they need to get out of the gym and back to nature. Going back to nature takes them on a journey of discovery, experience and creativity, and installs lasting foundations and transformational results.

Find out more and get in touch with Alexandra at:

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