Health Form.

Please complete the following form. It will take just 5 minutes and you will be ready to train.

If you are filling in the form for someone else fill in their name and details.

Health Form

Step 1 of 3

Your Details

About You

Contact Details

We require at least one telephone number.

In the case of emergency your contact person is:

Step 2 of 3

PAR-Q (Physical Activity Readiness Questionnairea)

 

Fitness

Please let us know your goal, event or reason for training

 

Step 3 of 3

Health














If you answered:

Yes to one or more questions

  • Talk with your doctor by phone or in person before you start becoming much more physically active and before you start training. Tell your doctor about the PAR-Q, your intended training and which question(s) you answered YES.
  • You may be able to do any activity you want as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advise.

No to all questions

If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can:

  • Start becoming more physically active – begin slowly and build up gradually. This is the safest and easiest way to go.
  • Take part in an exploratory session to use as a fitness appraisal – this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively.

Delay becoming much more active:

  • If you are not feeling well because of a temporary illness such as a cold or fever – wait until you feel better.
  • If you are pregnant – talk to your doctor before you start becoming more active.
  • If your health changes so that you then answer YES to any of the above questions, consult your doctor. Similarly, if at any stage your details change, then it is your responsibility to complete a new PAR-Q Form.

Disclaimer

Please read the following documents before proceeding:

  • The full Disclaimer which includes ‘Risk Factors’ click here



Thank you for completing your Health Form.

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