Food Discipline™ Masterclass 26 August 2015


The Food Discipline™ Masterclass webinar is one of the Masterclass webinar series hosted by Alexandra Merisoiu.

Food Discipline lessons are not about nutrition but about a different mindset in relation with food and the food choices we make. Knowledge? Yes, it’s essential. The Food Discipline lessons turn the knowledge into practice. And this approach changes your relationship with food.

In this masterclass Alexandra talks about the 7 most important Food Discipline lessons that changed her relationship with food and now she guide others through them.

Podcast

Alexandra Merisoiu
Known as The Body Engineer, Alexandra is the Founder and Coach at URBAN WOMEN FITNESS, creator of THE MERISOIU TECHNIQUE and Outdoors Transformational Health & Wellness Coach.

She works with entrepreneurial and corporate women in their 30's & 40's to take their bodies and their minds from shut down to fully functional using lasting foundations and transformational oaching.

Since 1995 Alexandra has explored how the body and mind works through using many different sporting techniques and through a wide variety of highly respected coaches. At 14 years old she was ranked 2nd in the KARATE WORLD CHAMPIONSHIP, 2 times KARATE NATIONAL CHAMPION, WORLD CUP CHAMPION and now she is a 3rd Dan Black Belt in Karate Shotokan, and she still competes at an international level.

It is through these learnings that she has created THE MERISOIU TECHNIQUE and has established her own unique transformational programs that incorporate thousands of years of knowledge with modern coaching methods.

MISSION

Alexandra's mission is to share her gift and educate the world, passing on to the next generations why they need to get out of the gym and back to nature. Going back to nature takes them on a journey of discovery, experience and creativity, and installs lasting foundations and transformational results.

Find out more and get in touch with Alexandra at:
www.alexandramerisoiu.com
www.urbanwomenfitness.com

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