Food Discipline™ Lesson 1 – Eat high quality when craving unhealthy – Periscope Replay

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What are Food Discipline lessons™ are one of the five principles of The Merisoiu Technique? They are the mindset behind nutrition. They change the way you look at food, your relationship with food.

Lesson 1 – Eat high quality when craving otherwise

When you crave sweets or unhealthy snacks and foods think whether you have actually eaten a proper meal that day. Proper as in quality and quantity.

So there is something missing when you crave. You must think, what is missing? Is it quality food, quantity, or maybe an element that I need, like replacing ice cream with a teaspoon of honey for example, or maybe is the milk. What is it? Take time to think and respond rather than react.

Many times we crave those things because we are actually hungry. Once you eat a proper meal you may find that you don’t crave them anymore.

Eat high quality food when you crave unhealthy options.

Alexandra Merisoiu
Known as The Body Engineer, Alexandra is the Founder and Coach at URBAN WOMEN FITNESS, creator of THE MERISOIU TECHNIQUE and Outdoors Transformational Health & Wellness Coach.

She works with entrepreneurial and corporate women in their 30's & 40's to take their bodies and their minds from shut down to fully functional using lasting foundations and transformational oaching.

Since 1995 Alexandra has explored how the body and mind works through using many different sporting techniques and through a wide variety of highly respected coaches. At 14 years old she was ranked 2nd in the KARATE WORLD CHAMPIONSHIP, 2 times KARATE NATIONAL CHAMPION, WORLD CUP CHAMPION and now she is a 3rd Dan Black Belt in Karate Shotokan, and she still competes at an international level.

It is through these learnings that she has created THE MERISOIU TECHNIQUE and has established her own unique transformational programs that incorporate thousands of years of knowledge with modern coaching methods.


Alexandra's mission is to share her gift and educate the world, passing on to the next generations why they need to get out of the gym and back to nature. Going back to nature takes them on a journey of discovery, experience and creativity, and installs lasting foundations and transformational results.

Find out more and get in touch with Alexandra at:

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