Breathing Mastery Masterclass 09 September 2015


The Breathing Mastery Masterclass webinar is one of the Masterclass webinar series hosted by Alexandra Merisoiu.

“Everything breathes: breathing is the inspiration of Life within all living forms of reality. All matter is in a continual state of particle exchange. In humans, breathing is the biological basis and spiritual expression that renews life, propels awareness and focuses body-mind functioning in time and space.” (1st Principle of Conscious Connected Breathing – J. Yost)

In this masterclass Alexandra shows you how you can improve your fitness and health by practicing correct deep breathing exercises and how to get the most out of your workout by incorporating breathing exercises at the beginning and the end of the workout to help the body recover faster.

Alexandra Merisoiu
Known as The Body Engineer, Alexandra is the Founder and Coach at URBAN WOMEN FITNESS, creator of THE MERISOIU TECHNIQUE and Outdoors Transformational Health & Wellness Coach.

She works with entrepreneurial and corporate women in their 30's & 40's to take their bodies and their minds from shut down to fully functional using lasting foundations and transformational oaching.

Since 1995 Alexandra has explored how the body and mind works through using many different sporting techniques and through a wide variety of highly respected coaches. At 14 years old she was ranked 2nd in the KARATE WORLD CHAMPIONSHIP, 2 times KARATE NATIONAL CHAMPION, WORLD CUP CHAMPION and now she is a 3rd Dan Black Belt in Karate Shotokan, and she still competes at an international level.

It is through these learnings that she has created THE MERISOIU TECHNIQUE and has established her own unique transformational programs that incorporate thousands of years of knowledge with modern coaching methods.

MISSION

Alexandra's mission is to share her gift and educate the world, passing on to the next generations why they need to get out of the gym and back to nature. Going back to nature takes them on a journey of discovery, experience and creativity, and installs lasting foundations and transformational results.

Find out more and get in touch with Alexandra at:
www.alexandramerisoiu.com
www.urbanwomenfitness.com

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