The Breathing Mastery Masterclass webinar is one of the Masterclass webinar series hosted by Alexandra Merisoiu.
“Everything breathes: breathing is the inspiration of Life within all living forms of reality. All matter is in a continual state of particle exchange. In humans, breathing is the biological basis and spiritual expression that renews life, propels awareness and focuses body-mind functioning in time and space.” (1st Principle of Conscious Connected Breathing – J. Yost)
In this masterclass Alexandra shows you how you can improve your fitness and health by practicing correct deep breathing exercises and how to get the most out of your workout by incorporating breathing exercises at the beginning and the end of the workout to help the body recover faster.