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Food Discipline™ Lesson 2 – Don’t have them when you crave them – Periscope Replay

To attend live Periscopes follow Alexandra on Periscope and Twitter @AlexMerisoiu Don’t give your brain the satisfaction of giving it what it craves, when it craves. It will never stop craving because it will learn that craving/asking also means receiving. So it will always crave. Instead, if you do what to have […]


How To Breathe During A Pressup – Periscope Replay

To attend live Periscope events follow Alexandra on Periscope and Twitter @AlexMerisoiu Correct Synchronizing of breathing with an exercise is essential. Because you avoid creating pressure in your chest, you tense all necessary muscles at the same time, your body works in harmony. When you exercise breathe out on the effort. Some […]


Food Discipline™ Lesson 1 – Eat high quality when craving unhealthy – Periscope Replay

To attend live Periscope events follow Alexandra on Periscope and Twitter @AlexMerisoiu What are Food Discipline lessons™ are one of the five principles of The Merisoiu Technique? They are the mindset behind nutrition. They change the way you look at food, your relationship with food. Lesson 1 – Eat high quality when craving […]


Are You Reverse Breathing? Benefits Of Correct Deep Breathing – Periscope Replay

To attend live Periscope events follow Alexandra on Periscope and Twitter @AlexMerisoiu Breathing. It’s the first thing we do when we are born. We cam live without food and water for days but without air we only last a couple of minutes. Deep breathing has many benefits. Among them is increasing […]


Breathing Mastery Masterclass 09 September 2015

The Breathing Mastery Masterclass webinar is one of the Masterclass webinar series hosted by Alexandra Merisoiu. “Everything breathes: breathing is the inspiration of Life within all living forms of reality. All matter is in a continual state of particle exchange. In humans, breathing is the biological basis and spiritual expression that […]