Alexandra Merisoiu


Alexandra Merisoiu Shotokan Shield Open Karate ChampionshipsAlexandra is the Founder and Coach at Urban Women Fitness, creator of The Merisoiu Technique and Outdoors Transformational Health & Wellness Coach.

Since 1995 she has explored how the body and mind works through using many different sporting techniques and through a wide variety of highly respected coaches. At 14 years old she was ranked 2nd in the World Karate Championships, 2 times National Champion, World Cup Champion and now she is a 3rd Dan Black Belt in Karate Shotokan, and she still competes at an international level. It is through these learnings that she has created The Merisoiu Technique and has established my own unique transformational programs that incorporate thousands of years of knowledge with modern coaching methods.

Her mission is to share her gift and educate the world, passing on to the next generations why they need to get out of the gym and back to nature.  Going back to nature takes them on a journey of discovery, experience and creativity, and installs lasting foundations and transformational results.